First Responders First
Harvard T.H. Chan School of Public Health
- Provides microsteps for sustaining yourself during the coronavirus pandemic
- Includes microsteps on self-care, managing stress, mental well-being, and connection
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PULSE Check
Boston Medical Center
- Provides P.U.L.S.E. as a resiliency strategy, which includes steps and a self-assessment tool for individuals experiencing distressing events
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7 Ways to Practice Emotional First Aid
TED Talk Guest Author and Psychologist Guy Winch
- Provides seven tips for learning how to practice emotional first aid to respond to emotional or psychological injuries
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Officer Wellness and Resiliency During the COVID-19 Pandemic
International Association of Chiefs of Police
- Provides tips to support mental and physical wellness
- Includes strategies to mitigate stress and cope with change and uncertainty
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Physician Wellness Resources
Massachusetts Medical Society
- Wellness continues to be a top concern for practices in wake of the COVID-19 pandemic.
- For more information about physician wellness resources, please visit the Massachusetts Medical Society's wellness webpage.
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